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 SAUCY SHRIMP AND SCALLOPS

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Posts : 799
Join date : 2009-07-14

PostSubject: SAUCY SHRIMP AND SCALLOPS   Sun Sep 27, 2009 7:58 pm

INGREDIENTS

- 1 tablespoon hot chili oil
- 2 garlic cloves, minced
- 1/4 cup minced scallions
- 1 small red chili, minced
- 2 medium carrots, thinly sliced
- 2 medium stalks celery, thinly sliced
- 1 pound medium shelled and deveined shrimp
- 1/2 pound sea scallops
- 1/4 cup low-fat, low-sodium chicken broth
- 1/2 cup chopped bok choy cabbage
- 1/2 cup fresh snow peas, trimmed
- 2 tablespoons lite soy sauce

DIRECTIONS

Heat the oil in a wok over high heat.

Add the garlic, scallions, and red chili and stir-fry for
30 seconds. Add the carrots and celery and stir-fry for
3 minutes. Add the shrimp and scallops and stir-fry for 1 minute.

Add the broth, cover, and steam for 1 minute. Add the bok
choy, snow peas, and soy sauce. Steam for 2 minutes until
the snow peas are tender, but still crisp.
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