KamandKaj
Please log in. We would love to know who is here!!
KamandKaj
Please log in. We would love to know who is here!!
KamandKaj
Would you like to react to this message? Create an account in a few clicks or log in to continue.



 
Chat BoxHomeLatest imagesSearchRegisterLog inSPEEDY STEAK CHAT
~~ NoPay RADIO ~~
~~NoPayPOKER Pros Group @ NPP~~
~~~New weekly League Games at NPP~~~
WELCOME TO KAM & KAJS FORUM....WHERE FRIENDS CAN STAY CONNECTED!!!
~~GEAUX KAJUN! YOU GOT THIS!~~

 

 SPEEDY STEAK

Go down 
AuthorMessage
Admin
Admin
Admin



Posts : 799
Join date : 2009-07-14

SPEEDY STEAK Empty
PostSubject: SPEEDY STEAK   SPEEDY STEAK Icon_minitimeWed Sep 30, 2009 7:26 pm

INGREDIENTS

- 1 tablespoon canola oil
- 3 cups sliced raw vegetables (try carrots,
broccoli, zucchini, and peppers)
- 2 garlic cloves, minced
- 1-1/2 pounds boneless, skinless chicken breasts
or lean sirloin steak, cooked and sliced into strips
- 2 tablespoons lite soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon dry sherry
- 3 cups cooked rice
- 2 tablespoons toasted sesame seeds

DIRECTIONS

Heat the oil in a wok over high heat. Add the
vegetables and stir-fry for 4 minutes. Add the
garlic and stir-fry for 2 more minutes.

Add the chicken or beef and stir-fry 1 minute. Combine the soy
sauce, sugar, and sherry and add to the wok. Cover and steam for
1 minute. Serve over hot rice and garnish with sesame seeds.
Back to top Go down
https://kamandkaj.forummotion.com
 
SPEEDY STEAK
Back to top 
Page 1 of 1
 Similar topics
-
» STEAK PIZZAIOLA
» PEPPER STEAK WITH MUSTARD SAUCE

Permissions in this forum:You cannot reply to topics in this forum
KamandKaj :: Did I hear FOOD?! :: Recipes from the heart!-
Jump to: