INGREDIENTS
- 12 cups torn romaine lettuce
- 2 cups diced grilled chicken breast or roast turkey
- 1 cup diced tomato
- 1 cup diced avocado
- 1 medium carrot, shredded with a potato peeler
- 1/2 cup chopped red onion
- 2 hard boiled eggs, chopped
- 4 slices turkey bacon, cooked and crumbled
- 3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese
- 1/4 cup chopped walnuts
- 3/4 cup nonfat or light ranch
or olive oil vinaigrette salad dressing
DIRECTIONS
Arrange a quarter of the salad greens over the bottoms
of each of 4 plates. Top the lettuce on each plate with
a quarter of the chicken or turkey and a quarter of the
tomato, avocado, carrot, and onion.
Sprinkle each salad with some of the egg, bacon, cheese,
and walnuts. Serve immediately accompanied by the dressing.